Stress and Burnout Counselling in Uxbridge, Hillingdon and Online
Stress and burnout can build up quietly over time. You may be managing work, relationships, responsibilities and the needs of other people on the outside, while feeling exhausted, overwhelmed or emotionally drained underneath.
For many people, burnout is not just about being busy. It can also be linked to masking, anxiety, perfectionism, people pleasing or the pressure of always being the one who keeps everything together.
When everything starts to feel too much
You might notice yourself:
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feeling constantly overwhelmed or under pressure
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struggling to switch off or relax
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feeling emotionally drained or numb
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becoming more irritable, anxious or tearful
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finding it hard to focus or make decisions
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feeling like you have nothing left to give
For some clients, this can also connect with the exhaustion of masking or the impact of a later ADHD diagnosis.
How therapy can help
Therapy can help you pause and understand what is contributing to the pressure, recognise the patterns that keep you overextended and begin making space for your own needs again. I offer stress and burnout counselling in Uxbridge, Gerrards Cross, Chalfont St Peter and across the wider Hillingdon area, as well as online.
Get in touch
If stress or burnout has been affecting your wellbeing and you feel ready for support, you are very welcome to get in touch for a free consultation.