Many people come to therapy feeling they should be coping better than they are. On the outside, they may seem capable, thoughtful and high functioning. On the inside, they may feel anxious, overwhelmed, emotionally drained or stuck in patterns they do not fully understand.Therapy can offer space to slow down, make sense of what is going on beneath the surface and begin to understand yourself with more compassion.
A space to slow down and feel heard...
Meet Fiona
I'm Fiona, an integrative therapist offering counselling in Uxbridge, Hillingdon, Gerrards Cross, Chalfont St Peter, surrounding areas and online.
I offer a calm, reflective space where you can explore what is going on for you at your own pace.​ My work is person-centred at its core, which means therapy is shaped around you, your experiences and what feels most important to bring. I also work with an understanding of attachment, relational trauma and the ways past experiences can continue to affect how we feel, cope and relate in the present.
What I help with
I support people who may be struggling with high-functioning anxiety, relational trauma, or difficulties within relationships and family life. You might also be experiencing low self-esteem, self-doubt, burnout or a sense of emotional overwhelm. I also work with clients navigating masking and ADHD-related stress, helping you feel more understood and better able to cope day to day.
How I work
My approach is integrative and mind-body focused, meaning I consider both thoughts and physical responses when understanding your experiences. I draw on psychodynamic thinking alongside approaches such as polyvagal-informed work, helping us explore how your nervous system responds to stress and trauma.
Where helpful, I also incorporate grounding techniques and elements of CBT and solution-focused therapy to support you in managing anxiety, ADHD-related challenges, and trauma.
​
I work in a compassionate, thoughtful and non-judgmental way. You do not need to have everything worked out before you begin and you do not need to explain yourself perfectly. Therapy can be a space to understand patterns more clearly, feel more connected to yourself and begin to move forward with greater support.